Special Delivery

Kendra, a dedicated educator with a Master's degree in Human Relations and Supervision Psychology, brings a wealth of knowledge to her roles. As a Developmental and Social Psychology instructor, she imparts wisdom to eager minds. She also teaches puberty, sex education, and teen life choices classes, equipping young individuals with the tools to navigate crucial life stages. Kendra's expertise extends to Natural Family Planning, the Bradley method of natural childbirth, and lactation counseling, where she guides expectant parents and new mothers. As a Woman's Health and Wellness coach, her holistic approach empowers individuals to prioritize their well-being. Kendra's ultimate goal is to foster better family relationships and informed decision-making, instilling confidence in her students.

Beyond her teaching, Kendra finds joy in family time and global adventures. She coaches Gap year missions teams while traveling and enjoys tennis and workouts at home. Through her multifaceted journey, Kendra continues to educate, empower, and enrich the lives of others, promoting healthier choices and stronger connections within families and communities.

The Bradley Method® is an 11-week childbirth class offering comprehensive preparation for natural birth. Each week covers various aspects, including relaxation techniques, proper nutrition, stages of labor, and partner involvement. Participants learn deep breathing, visualization, and positioning for pain management, promoting confidence in the body's ability to birth. Nutrition guidance enhances overall health for both the birthing person and baby.

The program emphasizes informed decision-making and effective communication with medical professionals. Partners are actively engaged as coaches, fostering mutual support. Ultimately, the classes empower couples with knowledge, skills, and a positive mindset, promoting a natural and fulfilling childbirth experience.

With a solid background in health sciences coupled with a fervent passion for empowerment, Kendra offers tailored support to aid women in accomplishing their physical, emotional, and mental health objectives. Drawing from evidence-based practices, Kendra addresses a spectrum of women's health facets, encompassing hormonal equilibrium, nutritional guidance, fitness, and strategies for self-care.

Kendra's approach is firmly grounded in empathy and collaboration, as she collaborates closely with each of her clients to formulate sustainable lifestyle adjustments that foster vitality and equilibrium. Whether her clients are navigating reproductive health, seeking stress management techniques, or aiming to cultivate a positive body image, Kendra ensures a secure space for exploration and development. Unified on this transformative expedition, she imparts the tools and wisdom needed to prioritize health and wellness during every phase of life.

In her role as a certified lactation counselor and postpartum coach, she brings a wealth of expertise to guide and support new parents. She specializes in lactation and offers insightful guidance to overcome breastfeeding challenges. Beyond breastfeeding, her holistic approach encompasses emotional and practical assistance, ensuring a smooth transition into parenthood.

With a dedication to empowering parents, she shares evidence-based strategies for navigating the early stages of parenthood, addressing self-care, infant well-being, and emotional resilience. Her compassionate demeanor creates a nurturing atmosphere that promotes the optimal health and thriving of both parents and infants. With her guidance, families experience a positive and fulfilling postpartum journey, setting the foundation for long-term well-being.